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[FITNESS] Six Pack Full Of Carbohydrates? Yes You Can!

◼️ You can stuff yourself with potatoes and bread and still sculpt your abdomen at the level of a cover model. Just follow these simple rules.

Burns 23% More Eating At Home

Flatten your carbohydrate anxiety by eating beans on toast, Men's Health style. Open a can of beans, mix it with chopped tomatoes and tabasco sauce, give your body 30 g of resistant starch or AR. This carbohydrate is not digested in the small intestine, so it makes you feel fuller, says food scientist Gary Frost. A study published in Nutrition & Metabolism found that AR helps you burn 23 percent more fat. You can also find it in bananas, oats and cold pasta.

More Carbohydrates To Speed Up The Metabolism

Consenting with a baked potato is like a scene from The Hurt Locker: "Time is everything, foods high in starches at night increase the production of serotonin, and you sleep better," says nutritionist Kim Pearson. A study by the American Journal of Nutrition says that food accelerates your metabolism by 20 percent. Eat carbohydrates 30 minutes before the gym, "potatoes provide vitamin C and electrolytes, such as potassium, which you need to replenish glycogen stores in your muscles," Pearson explains.

Freeze The Cravings

An excellent idea is to cool the potatoes before eating them because it increases their AR levels and reduces their glycemic index (GI). "Eating low-GI foods combats energy ups and downs and reduces fat storage," says trainer Liz Fulford. To reduce even more the IG of the potatoes that you will eat, add them with vinaigrette, they will be delicious.

Mix four tablespoons of olive oil, one of balsamic vinegar and another of Dijon mustard. Swedish researchers discovered that frozen potatoes with vinegar cause lower spikes in blood sugar, and cravings are better controlled.

Have White Rice Without Any Guilt

Spongy rice is another vice that you can enjoy making certain adjustments. A study published in Nutrition found that mixing white rice with beans, Cuban style, lowers the peak of insulin that would cause the rice, this prevents you from accumulating body fat. Red, black and pinto beans have the greatest market reducing effect. And if you find yourself stranded in an Indian food restaurant, with a tikka masala dish in front, order long grain basati to accompany it. It has an IG of 57, almost the same as choosing a plate of brown rice.

Cut Calories With Bread

White bread is the malevolent king of fast-acting carbohydrates. Some have up to 100 GI; however, there is a way to eat a hamburger without guilt. Flaxseed and soy bread has less than 55 GI, while two slices of flaxseed bread will provide you with almost half of your recommended daily fiber intake. And change the butter for avocado, a research found that people who consume enough monounsaturated fats, such as vegetables, are more likely to stay in their weight for longer after losing kilos.

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